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Tools for self-management no.2 - Cognitive Empathy
We are naturally empathetic creatures, capable of understanding diverse views and connecting with others but our modern culture gets in the way and…
Sep 13
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Max St John
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Tools for self-management no.2 - Cognitive Empathy
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Finding Steady Ground
Jun 9
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Max St John
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Finding Steady Ground
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How to listen to your needs
Jul 1
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Max St John
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How to listen to your needs
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Tools for self-management no.1 - The Buffer
Sep 4
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Max St John
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Tools for self-management no.1 - The Buffer
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Tools for self-management no.1 - The Buffer
I'm writing a series of posts on skills I've found help to manage the everyday knocks and bumps of being human, reduce the likelihood of unhealthy…
Sep 4
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Max St John
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Introducing the Conflict Clinic
Untangle any conflict and learn how to do it for yourself, again and again.
Jul 4
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Max St John
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Introducing the Conflict Clinic
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How to listen to your needs
Listen now (37 min) | Listening to your needs should be a basic skill that all of us have, but most of us don't. Learning how will improve your mental…
Jul 1
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Max St John
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How to act wisely in conflict
When we’re triggered we feel urged to act immediately. But those actions often come with unintended, unhelpful consequences. Here’s how to change that.
Jun 26
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Max St John
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Standing in the fire: a practitioner programme
Imagine what would happen if you spent a year leaning into conflict, with the backing of a committed group of fellow learners and a teacher who wants to…
Jun 22
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Max St John
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The crisis in your gut
Listen now | Your gut microbiome is pivotal to your physical and mental health and yet it is under threat in the same way that our environment is. Why…
Jun 16
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Max St John
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The true measure of success is a calm nervous system.
Yesterday I saw this very simple statement that helped connect the dots between all the different threads of my work. I think that all of us, knowingly…
Jun 14
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Max St John
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The true measure of success is a calm nervous system.
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Max St John
Finding steady ground in unsteady places.
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Max St John
Finding steady ground in unsteady places.
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