Listen now (37 min) | Listening to your needs should be a basic skill that all of us have, but most of us don't. Learning how will improve your mental and physical health, creativity and the quality your relationships.
Thank you Max for another great podcast. I remember some of this from the mini "learning to fight well " course you did in lockdown. Good to be reminded and also nice to be reminded that the initial thing that comes up when asking what do I need at this moment often disguises a deeper hidden need or root cause.
How to listen to your needs
Excellent. Very helpful. Thank you, Max
My short video course goes into more depth on needs and conflict: https://how-to-fight-well.teachable.com/p/working-with-healthy-conflict
Here's a list of needs that you can use to check in with yourself: https://docs.google.com/document/d/1OJMZscIe8EVp1Vh43zam8nFUBcYoeBOy/edit
Thank you Max for another great podcast. I remember some of this from the mini "learning to fight well " course you did in lockdown. Good to be reminded and also nice to be reminded that the initial thing that comes up when asking what do I need at this moment often disguises a deeper hidden need or root cause.